Get well faster, stay well longer.

Stress menagement is a widely-coined phrase. Few people truly understand the insideous ways that long-term stress effect the human body. Habits are hard to change, but knowledge is indeed power. When an individual is able to see the link between many of their chronic health conditions and stress, they are more likely to be motivated to take action.

In this seminar, Jana will show how the natural fight or flight response changes the physiology of all body systems into one of immediate survival ... as a life-preserving mechanism. Discover how the body does not understand the difference between worry and a life-threatening circumstance. Learn how these physiological changes, meant to be short-term in duration, lead to chronic disease when left unchecked.

Practice simple ways to shift the body out of its stress response, and reset the autonomic nervous system.

Jana is available to speak at your workplace, health fair or support group. The cost for a one-hour stress management seminar is $100 (plus a small handout fee for groups of 20 or more). Pro Bono work will be considered on a case-by-case basis.